Strength training is becoming an essential part of student development, yet many physical education teachers are asked to run a weight room with little background in the strength and conditioning field. Presenting on behalf of the National High School Strength Coaches Association Iowa Chapter, this session will provide real life/practical strategies for integrating strength training into physical education, how to structure a high school weight room class, and building a sustainable culture of strength within Iowa schools. Attendees will leave with simple, real world ideas they can immediately use in their own programs. 💪
